Our world can be an incredibly stimulating place. For individuals with Sensory Processing Disorder (SPD), this experience can be even more challenging. SPD is a brain-based condition that affects how the brain processes sensory information from the surroundings around them. Common sensory experiences in SPD can involve problems with sounds, textu

In the whirlwind of modern/contemporary/current life, it's easy/common/natural to neglect/overlook/dismiss our own needs. We often subject ourselves/put pressure on ourselves/impose expectations to achieve/succeed/excel, sometimes at the expense/sacrifice/cost of our well-being. Cultivating self-compassion, a gentle practice/approach/habit of ackno